Enable people to thrive by committing to ongoing coaching and therapy for individuals and groups:
Stress and anxiety management
Bite-size or longer sessions designed to encourage employees to take responsibility for their own mental health & wellbeing. Techniques include identifying stressors and symptoms of stress and how to combat stress and anxiety through helpful coping mechanisms.
Equipping employees with the skills, tools and techniques to enable them to bounce back from difficulties and setbacks they may experience in the workplace or in their personal life.
Practising mindfulness can reduce stress, anxiety and improves concentration and learning. Bite size mindfulness meditations can be immediately uplifting while more intensive sessions will provide attendees with an understanding of mindfulness and how to incorporate it into everyday life.
One to One Coaching
Sometime individuals need a little more support to get through a difficult time or to help them through significant life events. Our coaching, provided by qualified therapists, provides individuals with practical techniques and strategies to help them cope with life’s ups and downs.
Healthy minds make for healthy business.
Contact us for more information on our coaching programmes